It is recommended to take a B12 supplement when on the hCG diet, but here are some good reasons to take in on a regular basis if you are unable to get B12 from a food source.
What does B12 do?
- Increases Energy - Supports immune system and boosts immunity
- Helps with proper digestion, food absorption, and fat metabolism
- Keeps nervous system healthy
- Helps the body with cell formation and cellular longevity
- Essential for good circulation.
- Supports healthy mood and feelings of well-being.
- Provides support for memory, mental clarity, and concentration
- Helps to regulate the formation of red blood cells
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